5 Tips Of Green Leafy Vegetables For Diabetic Patients | Sample # 09

5 Tips Of Green Leafy Vegetables For Diabetic Patients | Sample # 09

Here is a discussion about green leafy vegetables to maintain health. The discussion is about those people who are suffering from diabetes.

However, it is also important to eat such foods which prevent the complication of diabetes such as heart attack.
5 Tips Of Green Leafy Vegetables For diabetic patients

Green leafy vegetables have low calories and provide us a balanced diet to maintain our health.

These provide a complete platform for diabetic patients to avoid high blood sugar levels and maintains the feedback mechanism.

Spinach, Kale and other leafy greens have a good source of vitamins and minerals, the most one is vitamin C.

These vitamins help to cure both TYPE 1 and TYPE 2 diabetes.
List/types Of Green Leafy Vegetables

The vitamins, minerals and essential nutrients are main components that help in building and maintenance reactions of the human body. If the human body becomes deficient in these minerals and vitamins, it ultimately causes defects in the stabilization of the immune system. Here we will discuss some most lighter and important green leafy vegetables,

1. Spinach

Spinach a green leafy veggie has many benefits for diabetic patients.
It is a low carb and diabetic friendly diet. This has a rich source of vitamin k, beta carotene and folic acid (folate). The fresh leaves of Spinach have dietary fibers and a lot of folic acids in it.
At breakfast, it is used with egg-white in the form of an omelet. At launch, it is used as a salad or as a salad while at dinner, it is used in the preparation of soups or making pasta sauce or as an ingredient in casseroles.
The fibers present in spinach helps to improve the digestive system. These fibers also help in the removal of constipation.

2. Cabbage

 

Like Spinach, cabbage is also a diabetic-friendly diet. In the fall and early winter, this is at peak level.
Cabbage has also rich sources of vitamin C, Vitamin K, Vitamin B6, manganese and fiber components.
It also acts as antioxidants (free radicals which cause many diseases like heart attack, cancer, etc.).
The fibers present in spinach helps to improve the digestive system. These fibers also help in the removal of constipation.
Mostly it is used in the formation of delicious salad. After the first time of use of cabbage covered it with plastic wrap to avoid nutrition loss. It is used as both cooked and in raw form.

3. Celery

Like other green veggies, it is the low-carb and fiber and antioxidant-rich diet for diabetic patients.
Celery has an abundant amount of antioxidant vitamin C  (derived from phytonutrients). Taken it as a whole food it helps in lowering blood pressure level.

4. Broccoli

Broccoli is also a friendly diabetic diet and has low carbs. It is rich with vitamins K, C and A.Broccoli have a high content of fiber and iron in it. Despite fresh broccoli, frozen broccoli has also delicious taste and considered a healthy diet.
Studies have shown that broccoli helps in cells to protect cells from free radicals produced during metabolism and also plays an important role to lower insulin levels.
Broccoli has another source of lutein and xanthine and they help to prevent certain eye diseases.

5. Kale: A superfood in green leafy vegetables

Kale is leafy green and winter seasoned vegetable which is used as a salad as well as in smoothie formation.
It offers protection against diabetes due to the presence of fiber and antioxidants in it.
High fiber intake may cause a lower blood glucose level in patients having type 1 diabetes and also it shows improvement in blood sugar, lipids, and proteins of people having diabetes type 2.

• 1 cup of fresh kale consists of 16 grams of fiber.
• 1 cup of cooked kale consists of 130 g of fiber

Kale has anti-oxidant which is Alpha-lipoic acid. This acid helps to prevent oxidative stress-induced in patients and lowers the glucose level. In patients, also it helps to decrease autonomic neuropathy and peripheral neuropathy.
Kale consists of Glucosinolate which helps in the neutralization of carcinogenic agents because it is rich in potassium.

6. Bell pepper/Capsicum

When hyperlipidemia and blood glucose level increases in the body, oxidative stress occurs. The phytochemicals present in capsicum act as antioxidants, they help to prevent the release of harmful free radicals. These compound engulfs harmful radicals and decreases the risk of various health issues related to diabetes.

To decrease the risk of diabetes, most obese people should include capsicum to their diet plan with a strong workout. It stimulates the body for fat burning and speeds up their metabolism because most obese people have a slow metabolism.
Bell pepper has Anthocyanine which acts as an inhibitor for two digestive enzymes alpha-glucosidase and lipase.
The alpha-glucosidase enzyme converts carbohydrates into glucose whereas lipase converts fats and lipids into fatty acids. If the conversion of carbohydrates and lipids does not occur inside the body, it decreases the level of blood glucose and lipids in the body that helps the risk of hyperglycemia and controls blood sugar level.
Capsicum is taken in the preparation of salad with some addition of cinnamon powder by using it as a snack.

Healthy Diet Plan | Sample#08

Healthy Diet Plan

The key to a healthy diet plan is to eat a balanced number of calories for how much physical activity you do on a daily basis. You should balance the energy consumed and the energy gained. If you eat more than your body needs than you gain weight because the energy you do not use or Consume changes into fat. If you eat less then you will lose weight because you consume more energy then you gain. 

Balanced eating plan:

You should have a balanced eating the plan that can give you all the nutrients and fibres that your body needs. Balanced eating and the right amount of water intake is key to a healthy life.

High fibre meals:

Your healthy food plan should include high fibre meals. Choose higher fibre or wholegrain food, such as whole-wheat pasta, brown rice or potatoes with their skins on.

Lots of fruit and veg:

It's recommended that you should eat a variety of fruits and vegetables every day. They can be fresh, frozen, canned, dried or juiced. You should have fresh fruit juices and smoothies without artificial sugar or refined sugar.

Eat a portion of fish:

Fish is an excellent source of protein and it contains lots of vitamins and minerals. Eat at least portions of fish in a week, which includes at least 1 portion of oily fish. Oily fish are high in omega-3 fats, which is healthy for your heart and may help prevent heart disease.

Cut down on saturated fat:

Your body needs some fats but it is important to eat the right amount and type of fats. There are 2 main types of fat: saturated and unsaturated. If your intake too much-saturated fat can increase cholesterol level, which increases the risk of heart disease.

Cut down on refined Sugar:

Regularly eating foods and drinks that are high in sugar increases the risk of tooth decay and can contribute to weight gain. They can cause tooth decay, especially if eaten between meals. You should be cutting down on refined sugar, rather than free sugars that are found in honey, fruit and milk.

Eat less salt:

Eating too much salt in your daily diet can raise your blood pressure. People who have high blood pressure have an increased risk of heart disease or stroke.

Get active and be healthy:

Regular exercise makes you active and reduces the risk of serious health issues. Eating a healthy and balanced diet can help you maintain a healthy weight and get active.

Drink enough water:

A most important part of your diet is water. You need to drink plenty of water to stay hydrated. You have to drink 6 to 8 glasses of water every day. Remember to drink lots of water during hot weather or while exercising as your body gets dehydrated.

Do not skip breakfast:

Breakfast is the most important meal of the day as your whole day depends on breakfast. Skipping breakfast is a bad habit and can damage your health. A healthy breakfast high in protein, fibre and low in fat is ideal and can help you get the nutrients you need for good health.

Benefits of Healthy Eating Plan:

A healthy eating plan gives your body a proper amount of energy that your body needs. Healthy eating will lower the risk of heart disease and other health problems. In this article, we will discuss the top 10 benefits of a healthful diet/eating plan.

Weight loss:

A person who is looking to lose weight should have a healthy diet plan and limit their calorie intake. Weight loss can help reduce the risk of chronic conditions. You should have a balanced weight according to your age and height.

Reduced cancer risk:

An unhealthy diet can cause corpulence, which may increase the risk of developing cancer. A healthy diet can reduce the risk of obesity and cancer. However, meals that have fruits and vegetables may help to protect against cancer.

Diabetes management:

Eating a healthy diet can help a person to lose weight, limits blood pressure and cholesterol level and manage blood glucose levels. That helps to prevent or delay complications of diabetes.

Heart health and stroke prevention:

A healthy diet can build up your immune system and reduce the risk of heart diseases and prevent strokes. You should have a balanced healthy food for a healthy life.

Better mood:

A healthy diet can change your mood in a better way because diet and mood have a strong relationship. Healthy food can boost your mood and prevent depression. Good food, good mood.

Improved memory:

A healthful diet full of nutrients can improve your memory. Healthy food can strong your nerves and boost your Stamina and memory.

Reference : Sample#08

Online Marketing Strategies | Sample#07

Online Marketing Strategies

Overview:

Whether you are running a startup online business or an established business. The running of online business in the world of the internet is referred to as eCommerce. Whether you have online business or brick and mortar business, the primary objective of your business is always profit maximization. To achieve this primary objective, it is important for you to understand the different online marketing strategies. The most important element of online business success is choosing the best marketing strategy. Specifically, if you are launching a startup business, then there is nothing more challenging and exciting than starting a new business. It is important for  you to have knowledge about your target audience, their choice and preference, your competitors, and knowledge to choose the best online marketing strategy otherwise you will end up finding  yourself in a daunting task of promoting products and business.

Benefits of Online Marketing Strategy:

The world of the online marketplace offers plenty of online marketing platforms. It depends on your choice to choose the best one to drive more and more traffic to your online business. The higher the traffic on your website, the higher the chances for your e-commerce business to sell products and ultimately higher profits.

Effective online marketing strategy helps you gain huge benefits such as:

·         Brand Awareness

·         Drive large traffic

·         Raises revenue and conversions

Some of the most common and widely used online digital marketing strategies are:

1.SEO digital marketing strategy:

SEO refers to “Search Engine Optimization”. Google is the primary and best source of driving traffic to your website. Millions of users use Google to get answers to their queries. It is important for an eCommerce business to have a higher ranking in the eye of Google so that more and more people click on your website link and visit your webpage. This is also called “Organic Traffic”.

SEO optimization is not a piece of cake. Google understands the language of keywords. You must use relevant keywords so that Google can easily interpret the content on your page and give it a higher ranking. SEO is a process of planning, outlining, and implementing steps designed to improve ranking in search engine. SEO is technical and it required high-level knowledge to get it right. It is recommended consulting expert in this field. This not only saves time but also you get desired results quickly. The reason behind hiring experts is they have all-knowing how to optimize your website. The benefits you can get are:

·         they know what related keywords to use

·         what title to use

·         is your website mobile friendly?

·         Image optimization

·         Readability of your content

·         Submission of XML sitemap to Google Search Console

·         Onsite optimization

·         Link building

2.Web Design digital marketing strategy:

Web design refer to user experience. The best user experience will enhance repeat visit to your site. Attractive web design and easy to read content is the best marketing online marketing strategy. The web design should be such that it is easy for users to access pages and products easily. This saves time of customer and enhances your brand image. All images and videos on your web site should be compatible with any device. Before going live, it is recommended to test your eCommerce business to run on all device to make sure it is fine.

Website load time is also important. It impacts user experience and SEO as well. Higher load time irritate users. It is recommended that images and videos are condensed so that it takes less time to load.

3.Ecommerce Marketing Strategies:

Well it is difficult to say which one is the best eCommerce marketing strategy because of it all depends on your market industry, your products, your local regulations, and your potential customers. However, some of the best and proven eCommerce marketing strategies are:

Content Marketing:

It is the process of creating content online. Content is the key to your business success. Content may be in the form of text, images, or videos. It is not away to sell products but to educate your potential clients about your products and services.

Email Marketing:

According to stats, 91% of users check their email. Email marketing is a very profitable channel. Email marketing is said to have an ROI of 3800%. Despite many social media platforms, email is still considered the #1 channel of communication for many business purposes.

4.Social Media Marketing:

Social media marketing is the best and popular source of promoting your products worldwide. There are many popular social media platforms that you can use such as Facebook, Twitter, Pinterest, Instagram, LinkedIn, etc. However, you don’t need to have an account on every social media platform. It is important for you to figure out which social media platform is best for your online business. It is important to determine which social media platform your target audience frequently uses. After establishing your social media presence, its time to target your audience and promote your products.

5.Funnel Marketing:

Funnel marketing takes a lot of time and involves hard work. It’s a lengthy process. In this process, you promote your product and motivate the user to buy that product. The process may end in a single step such as a user just clicks on a link and purchases that product, or it may involve several steps. On every step, you may lose some users but the users that pass through all steps buy your product. You must buy different tools in order to adopt this type of online marketing strategy.

6.Pay Per Click (PPC) Advertising:

Pay per Click advertising is paid advertising where you pay for keywords. Google AdWords and many social media platforms such as Facebook run paid ads. You bid for ads that are most popular so that whenever a user enters that query, your ad pops up and the user clicks on your ad. This is one of the best and effective way to boost business.

7.Other Online Marketing Strategies:

Apart from that, you can offer promotions and giveaways to your audience to promote your products. You can allow your users to sign up your newsletter thus enhancing your current and potential clients. You can hire professionals and experts of this field who can do everything for you to promote your business online thus saving your time and effort and choosing the best online marketing strategy for you.

Reference Sample#07